What is Hypnotherapy?
Hypnotherapy is a form of complementary therapy where by the therapist will guide the client into an altered state of consciousness, usually through various relaxation techniques. This state is called hypnosis.
Whilst the client is in this state they will find that the conscious mind is relaxed and the subconscious mind is actually in a heightened state of awareness.
How does Hypnotherapy work?
Whilst the client is in hypnosis the skilled therapist will now essentially talk to the subconscious mind to help the client achieve their desired outcome. You can not be made to do anything against your will.
What is Hypnosis like
Most people find it very relaxing and are surprised that they are still fully aware of their surroundings during the session. there may be a loss of time like when you are asleep. Some people will also not remember what was said on a conscious level.
What conditions can it help?
- Alleviate fears and phobias - Spiders, Flying etc
- Weight loss
- Stopping smoking - Cigarettes, Vaping
- Improve confidence
- Overcoming fear of public speaking
- Insomnia and other sleep issues
- Eliminating stress and anxiety
- Eating disorders and IBS
- Sexual dysfunction
- Sports improvement - Mindset