We are experts in personal change; especially improving your health if you are overweight or obese. This can be done through one or more avenues from hypnotherapy, maybe utilising the Hypno-Band system if appropriate or other therapeutic interventions like NLP (Neuro Linguistic Programming) or EFT (Emotional Freedom Technique).

Whatever our weight we all need to exercise, and we are aware that this is never easy in a world that seems to have a gadget for everything and no time for anything. That is why your trainer  can come to you whether that be your home,office or even your local park.

If you prefer the gym environment, then we have our own facility Core in Woodley.

We will also help you with both your micro and your macro nutrition in this time of ever increasing and confusing dietry information, making sure our recommendations give your body gets exactly what it needs.